Content about "wellbeing"

Henkilö kuulokkeet päässä kirjan kanssa.
Three steps toward a calmer autumn
Summer holiday is over, but there's no need to let that good feeling end with a calendar entry. You can build that ease into your everyday life.
Blog post
Keywords:
wellbeing

https://www.tek.fi/en/news-blogs/three-steps-toward-a-calmer-autumn

Piirroksessa henkilö näpyttelee tietokonetta, kannustimenaan porkkana.
Make time work for you
Time management is ultimately about routines and self-discipline. Practising self-discipline builds resilience and leads to a better quality of life. Schedules are beneficial for students, too.
News article
Keywords:
wellbeing

https://www.tek.fi/en/news-blogs/make-time-work-for-you

Henkilö katselee ikkunasta ulos puhelin kädessään.
Exercise: Modify your emotional state
Life also brings its share of unwanted emotions. You can learn to recognise your interpretations and influence them, which will in turn change your emotions.
Keywords:
wellbeing

https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-modify-your-emotional-state

Henkilö katsoo puhelinta.
Exercise: Gratitude journal
A gratitude journal is a practice that helps you consciously and systematically focus your attention on the good things.
Keywords:
wellbeing, student

https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-gratitude-journal

Opiskelija täyttää kalenteriaan kuulokkeet päässään.
Exercise: Clarify your focus
This exercise helps you find clarity and direction by identifying the things you have the power to influence.
Keywords:
wellbeing, student

https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-clarify-your-focus

Harmaantunut mies pitää työstään tauon silittääkseen kissaa.
Less rush and multitasking and smaller workloads
Even with the plans, surveys and policies in place, it is important that all employees have the tools to manage their stress levels. We present some ways to reduce stress below.
News article
Keywords:
wellbeing, work life

https://www.tek.fi/en/news-blogs/less-rush-and-multitasking-and-smaller-workloads

Kaksi henkilöä ideoi ja suunnittelee tietokoneen äärellä.
Employers! Invest in proactive planning
Plans are used for many purposes, including the prevention of burnout, which has high costs for both the individual and the company.
News article
Keywords:
wellbeing, work life

https://www.tek.fi/en/news-blogs/employers-invest-in-proactive-planning

Ruutupaitainen mies istuu läppärin kanssa toimiston ikkunalaudalla.
TEK members! How is your wellbeing at work?
Nearly 40% of highly educated wage earners say that their risk of burnout is at least somewhat high.
News article
Keywords:
wellbeing, research

https://www.tek.fi/en/news-blogs/tek-members-how-is-your-wellbeing-at-work

Arja Lindfors, Maisa Holm.
Wellbeing by popular demand
Did you know that TEK offers support for mental wellbeing? The theme interests members and gets good feedback.
News article
Keywords:
wellbeing, member services and benefits

https://www.tek.fi/en/news-blogs/wellbeing-by-popular-demand

Piirroskuva ihmisistä etäpalaverissa.
How to reduce stress in remote meetings
The more you participate in the discussion and express your feelings in a remote meeting, the more you yourself gain from the meeting.
News article
Keywords:
remote work, wellbeing

https://www.tek.fi/en/news-blogs/how-to-reduce-stress-in-remote-meetings

A tired student, a cup of coffee and homework.
Blog: Did I zone out again?
This narrative explores the challenges faced by international students in Finland. For the sake of this story, let’s imagine a busy university student named Nara. She is trying to listen to a professor in a crowded lecture hall.
Blog post
Keywords:
student, wellbeing, column

https://www.tek.fi/en/news-blogs/blog-did-i-zone-out-again

Henkilö teekkarilakki päässä.
Exercise: Sources of energy
What is your personal shock absorber? What refills your battery? Find out with these exercises!
Keywords:
wellbeing, mental health, student

https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-sources-of-energy

Henkilö istuu ikkunalaudalla kuulokkeet päässään.
Exercise: Character strengths
What kinds of activities feel natural, valuable and meaningful for you to do? Get to know yourself and your strengths with the help of this exercise!
Keywords:
mental health, student, wellbeing

https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-character-strengths

Kynttilä ja kehyksissä oleva kuva tyhjässä kokoushuoneessa.
When grief arrives at the workplace
A specialist from the Surevan kohtaaminen project and two people who have lost a loved one talk about how workplaces should prepare for cases of death and how you can support a bereaved colleague.
News article
Keywords:
wellbeing, work life

https://www.tek.fi/en/news-blogs/when-grief-arrives-at-the-workplace

Nuori mies istuu kannettavan tietokoneen äärellä kotonaan.
Busting the myth of the successful man
Samuli Hietala and Atte Rimppi want to expand the narrow definition of an ideal man. They provide low-threshold mental health support for young men and offer them a space to be heard.
News article
Keywords:
wellbeing, mental health, society

https://www.tek.fi/en/news-blogs/busting-the-myth-of-the-successful-man

Piirros työtuolista, jonka istuin- ja selkänojaan on asetettu piikki.
Harassment needs to be addressed
Both employers and employees should respond to harassment.
News article
Keywords:
wellbeing, leadership, legal data bank, work life

https://www.tek.fi/en/news-blogs/harassment-needs-to-be-addressed

Opiskelija haalareissaan
Students more concerned about their coping
The ability to identify problems in one's life is the key to good life management.
News article
Keywords:
wellbeing, mental health, student, TEK's research

https://www.tek.fi/en/news-blogs/students-more-concerned-about-their-coping

Essi Isohanni treenaamassa ulkokuntosalilla.
Small solutions can be beneficial
The endurance levels of the Finnish population have fallen so low that the issue poses a severe threat to employees’ ability to function. Nobody can be forced to exercise, but employers can do something to help make it possible.
News article
Keywords:
wellbeing, work life

https://www.tek.fi/en/news-blogs/small-solutions-can-be-beneficial

Sofia Saarinen nojaa toimistohyllyyn.
"Thank you for making me think" – Author of Equality Guide hopes students would feel better
Sofia Saarinen put together an equality guide for students as a project commissioned by TEK. According to Saarinen, the number one golden rule of equality is: listen and learn.
News article
Keywords:
wellbeing, student, TEK, TEK's research, equality

https://www.tek.fi/en/news-blogs/thank-you-for-making-me-think-author-of-equality-guide-hopes-students-would-feel-better

Isä ja parikymppinen lapsi istuvat olohuoneen lattialla ja juttelevat.
Be there for a student
Is your child studying at a higher education institution? Or is someone you know applying for higher education? Here are some tips from experts on how the folks back home can support students.
News article
Keywords:
wellbeing, education, children and youth, university

https://www.tek.fi/en/news-blogs/be-there-for-a-student