When you’re in the middle of your studies, looking for a summer job or, say, working on your thesis, it’s easy to feel as though things are all over the place and you’re losing control. Fortunately, there are ways to clarify your thoughts and find solutions.

This exercise will help you identify specific areas where focusing your attention will support your own wellbeing and lead you towards solutions. When you direct your energy towards the things you can influence, you’ll find it easier to feel that you’re making progress and you’ll discover more opportunities to take action.