Gratitude is defined in slightly different ways in the literature, but the common thread linking these definitions is the experience that gratitude is something which provides positive energy and motivation.
Gratitude involves recognising and appreciating the good in oneself, others and, more broadly, society. Research shows that gratitude and the positive emotions associated with it can be cultivated. This is important, as people naturally tend to remember negative things more easily.
The subject has been extensively researched over the last ten years, particularly in the field of psychology. According to Martin Seligman, one of the founders of positive psychology, practising gratitude is one of the key ways to enhance well-being and positive emotional experiences.
Research into gratitude exercises has focused particularly on exercises such as keeping a gratitude journal, and the results have been positive. An increase in positivity also facilitates the development of cooperation, better learning, mindfulness and concentration, the identification of solutions, and the development of a positive self-image.
Practising gratitude:
- Strengthens positive emotions and increases psychological resilience
Practising gratitude (e.g. keeping a gratitude journal) increases the sense that there are good and meaningful things in life. It can act as a balancing force against stress or pressure.
- Directs your attention
Gratitude helps the mind notice more positive things in the environment. The brain is naturally wired to detect threats, and gratitude gently shifts this focus elsewhere.
- Reduces the physiological effects of stress
Gratitude is linked to reduced activation of the sympathetic nervous system, meaning the body relaxes slightly more easily.