Content about ""
Event
https://www.tek.fi/en/events/mona-moisala-different-types-of-brains-in-the-workplace
Summer holiday is over, but there's no need to let that good feeling end with a calendar entry. You can build that ease into your everyday life.
Blog post
Keywords:
https://www.tek.fi/en/news-blogs/three-steps-toward-a-calmer-autumn
Time management is ultimately about routines and self-discipline. Practising self-discipline builds resilience and leads to a better quality of life. Schedules are beneficial for students, too.
News article
Keywords:
https://www.tek.fi/en/news-blogs/make-time-work-for-you
Life also brings its share of unwanted emotions. You can learn to recognise your interpretations and influence them, which will in turn change your emotions.
Keywords:
https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-modify-your-emotional-state
A gratitude journal is a practice that helps you consciously and systematically focus your attention on the good things.
https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-gratitude-journal
This exercise helps you find clarity and direction by identifying the things you have the power to influence.
https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-clarify-your-focus
Nearly 40% of highly educated wage earners say that their risk of burnout is at least somewhat high.
News article
https://www.tek.fi/en/news-blogs/tek-members-how-is-your-wellbeing-at-work
Plans are used for many purposes, including the prevention of burnout, which has high costs for both the individual and the company.
News article
https://www.tek.fi/en/news-blogs/employers-invest-in-proactive-planning
Even with the plans, surveys and policies in place, it is important that all employees have the tools to manage their stress levels. We present some ways to reduce stress below.
News article
https://www.tek.fi/en/news-blogs/less-rush-and-multitasking-and-smaller-workloads