Henkilö kuulokkeet päässä.

Wellbeing

From time to time even the most professional workers will experience self-doubt, stress and may even fear burnout. We wish to support our members in taking care of their wellbeing at work.
MindCare by Mindy
If you wish to reflect on your own situation, TEK's full members can book 1-2 discussion with a psychologist or a psychotherapist from Mindy.
Exercise: Clarify your focus
This exercise will help you identify areas where focusing your attention will support your wellbeing and lead you towards solutions.
Exercise: How are you right now?
Pause for a moment to recognise how you’re feeling and what might help you move forward.
Exercise: Modify your emotional state
When you change the way you interpret a situation, you can also adjust your emotional state and learn to manage your emotions.
Exercise: Gratitude journal
Practising gratitude increases the sense that there are good and meaningful things in life.
Exercise: Character strengths
What are you good at? What is valuable to you? Explore your strengths!
Exercise: Sources of energy
Make an energy wheel and see what energy sources you can find around you.
Exercise: Time Management Excel
Visualise your time management with an Excel sheet created by our career coaches.
See our events related to wellbeing ‹
For the webinars in Finnish, we often provide translated subtitles in the recording. Make sure to check out our recordings as well.

MindCare by Mindy 

As a full member of TEK, you can book 1–2 sessions with a Mindy psychologist or psychotherapist. 

MindCare is a low-threshold conversational support designed to support both your personal mental wellbeing and teamwork in the workplace. Its purpose is to help remove barriers to productive knowledge work and support you in finding better ways of working. 

MindCare gives you space to pause and reflect on your situation from different perspectives. During the meetings, you will find concrete ways to strengthen your mind. 

What is MindCare about? 

  • Discussion support provided by a psychologist or psychotherapist in English, Swedish or Finnish 
  • The service can be used 2 times / year as remote appointments 
  • You can use the service to support your own mental wellbeing or to discuss concerns related to your work community 
  • Choose the Mindy professional who suits you best 
  • If you wish, you can continue with the same professional at your own expense 
  • No Kanta-entries will be made nor will you need a referral – just book a time that suits you 

The link for booking appointments with Mindy is available for our members and it can be found here, when you log in to the site. If you're not yet a member, join from the top corner of the page!

The partner services included in TEK's membership benefits and the benefits provided by the partners are subject to the the service provider's terms of service and data protection. 

Henkilö istuu laiturilla järven rannalla.

Promotion of interests produces wellbeing for members

One of TEK's most valuable services is promotion of interests in the labour market. It cannot be bought anywhere else.

The collective agreements have agreed on many welfare-enhancing provisions, such as 7.5-hour working hours instead of 8 hours, paid parental leave, paid sick time even after 9 days, and standby compensation.

Promotion of interests and collective bargaining plays a key role in whether we have the money, time and energy for family, friends, hobbies and other life outside of work.

Find out more