Henkilö rentoutumassa lehden kanssa sohvalla

Wellbeing

We wish to support our members in taking care of their wellbeing at work.

From time to time even the most professional workers will experience self-doubt, stress and may even fear burnout. Here at TEK we are aware of the challenges our members face in work life and we want to work actively to make sure that our members' wellbeing is taken care of.

 

Heltti's HuoliLinja is a mental health supportline

HuoliLinja is a mental health supportline, which will provide support for you especially in the challenging and changing situations at work. TEK has joined forces with Heltti to allow our members the opportunity to discuss the challenges and changes they face especially at work. The service is available to all TEK members.

How HuoliLinja works

Heltti's mental health professionals who are specialised in occupational health will support you over the phone. If necessary, you can also schedule a remote appointment with an occupational health nurse or a psychologist (1-3 appointments). If your situation requires more long lasting care, we will guide you to the right health care channel. 

 

The number to HuoliLinja is available for our members and it can be found here, when you log in to the site. If you're not yet a member, join from the top corner of the page!

Auntie's discussion packages

Does work stress interfere with your sleep? Do you have challenges in starting your work day? We offer full members of TEK the opportunity for two low-threshold discussions with an Auntie professional.

In a one-to-one discussion, you can get quick help to map your own situation as well as exercises to apply to your everyday life.

Auntie is a wellbeing service that provides support for stress, overwork, and finding lost motivation. Measurable results are achieved with conceptualized, fast-start service packages based on online meetings with an Auntie professional.

TEK members have access to the following discussion packages.

Lonely Leader Fast Track

Day-to-day life changed suddenly, but did leadership? This service is for leaders, team leads and project managers who could use some support in this new situation where human interaction is mostly online.

Tough Times

Does it feel like the world turned upside down in a matter of days? New work habits, isolation and restrictions. This service is for anyone who feels like they could use some support in this new situation.

The link to register for Auntie's services is available for our members and it can be found here, when you log in to the site. If you're not yet a member, join from the top corner of the page!

MielenTEKoja advances students' wellbeing

Trainings, courses, chat... MielenTEKoja is a joint project of TEK and Nyyti ry, which provides university students in the fields of technology, mathematics and natural sciences with information and skills to strengthen the wellbeing of the mind and support their studies. All activities are free of charge for students and take place mainly online during the autumn of 2021 and the winter of 2021–2022.

Chat with trained peer counsellors

MielenTEKoja chat is open and ready to help you figure out any stumbling block or everyday dilemma in your student life. You are also welcome to come and talk without any problems! You can chat with a trained peer counsellor on Thursdays between 17.00-19.00 – completely free and anonymously. The chat is also open in Finnish on Mondays at 17.00-19.00. 

How do I access the chat?

You can find the chat in the blue, “mielenTEKoja – chat” pop up window in the Student page. You can also access the chat at www.nyyti.fi/en/hankkeet/mielentekoja/

Read more on mielenTEKoja project

The partner services included in TEK's membership benefits and the benefits provided by the partners are subject to the the service provider's terms of service and data protection.