Content about "wellbeing"

Henkilö kuulokkeet päässä kirjan kanssa.
Three steps toward a calmer autumn
Summer holiday is over, but there's no need to let that good feeling end with a calendar entry. You can build that ease into your everyday life.
Blog post
Keywords:
wellbeing

https://www.tek.fi/en/news-blogs/three-steps-toward-a-calmer-autumn

Piirroksessa henkilö näpyttelee tietokonetta, kannustimenaan porkkana.
Make time work for you
Time management is ultimately about routines and self-discipline. Practising self-discipline builds resilience and leads to a better quality of life. Schedules are beneficial for students, too.
News article
Keywords:
wellbeing

https://www.tek.fi/en/news-blogs/make-time-work-for-you

Henkilö katselee ikkunasta ulos puhelin kädessään.
Exercise: Modify your emotional state
Life also brings its share of unwanted emotions. You can learn to recognise your interpretations and influence them, which will in turn change your emotions.
Keywords:
wellbeing

https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-modify-your-emotional-state

Henkilö katsoo puhelinta.
Exercise: Gratitude journal
A gratitude journal is a practice that helps you consciously and systematically focus your attention on the good things.
Keywords:
wellbeing, student

https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-gratitude-journal

Opiskelija täyttää kalenteriaan kuulokkeet päässään.
Exercise: Clarify your focus
This exercise helps you find clarity and direction by identifying the things you have the power to influence.
Keywords:
wellbeing, student

https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-clarify-your-focus

Harmaantunut mies pitää työstään tauon silittääkseen kissaa.
Less rush and multitasking and smaller workloads
Even with the plans, surveys and policies in place, it is important that all employees have the tools to manage their stress levels. We present some ways to reduce stress below.
News article
Keywords:
wellbeing, work life

https://www.tek.fi/en/news-blogs/less-rush-and-multitasking-and-smaller-workloads

Kaksi henkilöä ideoi ja suunnittelee tietokoneen äärellä.
Employers! Invest in proactive planning
Plans are used for many purposes, including the prevention of burnout, which has high costs for both the individual and the company.
News article
Keywords:
wellbeing, work life

https://www.tek.fi/en/news-blogs/employers-invest-in-proactive-planning

Ruutupaitainen mies istuu läppärin kanssa toimiston ikkunalaudalla.
TEK members! How is your wellbeing at work?
Nearly 40% of highly educated wage earners say that their risk of burnout is at least somewhat high.
News article
Keywords:
wellbeing, research

https://www.tek.fi/en/news-blogs/tek-members-how-is-your-wellbeing-at-work

Arja Lindfors, Maisa Holm.
Wellbeing by popular demand
Did you know that TEK offers support for mental wellbeing? The theme interests members and gets good feedback.
News article
Keywords:
wellbeing, member services and benefits

https://www.tek.fi/en/news-blogs/wellbeing-by-popular-demand

Piirroskuva ihmisistä etäpalaverissa.
How to reduce stress in remote meetings
The more you participate in the discussion and express your feelings in a remote meeting, the more you yourself gain from the meeting.
News article
Keywords:
remote work, wellbeing

https://www.tek.fi/en/news-blogs/how-to-reduce-stress-in-remote-meetings