Content about "wellbeing"

Harmaantunut mies pitää työstään tauon silittääkseen kissaa.
Less rush and multitasking and smaller workloads
Even with the plans, surveys and policies in place, it is important that all employees have the tools to manage their stress levels. We present some ways to reduce stress below.
News article
Keywords:
wellbeing, work life

https://www.tek.fi/en/news-blogs/less-rush-and-multitasking-and-smaller-workloads

Kaksi henkilöä ideoi ja suunnittelee tietokoneen äärellä.
Employers! Invest in proactive planning
Plans are used for many purposes, including the prevention of burnout, which has high costs for both the individual and the company.
News article
Keywords:
wellbeing, work life

https://www.tek.fi/en/news-blogs/employers-invest-in-proactive-planning

Ruutupaitainen mies istuu läppärin kanssa toimiston ikkunalaudalla.
TEK members! How is your wellbeing at work?
Nearly 40% of highly educated wage earners say that their risk of burnout is at least somewhat high.
News article
Keywords:
wellbeing, research

https://www.tek.fi/en/news-blogs/tek-members-how-is-your-wellbeing-at-work

Arja Lindfors, Maisa Holm.
Wellbeing by popular demand
Did you know that TEK offers support for mental wellbeing? The theme interests members and gets good feedback.
News article
Keywords:
wellbeing, member services and benefits

https://www.tek.fi/en/news-blogs/wellbeing-by-popular-demand

Auntie (EN)
Auntie's discussion packages
Event
Keywords:
wellbeing, mental health

https://www.tek.fi/en/events/aunties-discussion-packages

Piirroskuva ihmisistä etäpalaverissa.
How to reduce stress in remote meetings
The more you participate in the discussion and express your feelings in a remote meeting, the more you yourself gain from the meeting.
News article
Keywords:
remote work, wellbeing

https://www.tek.fi/en/news-blogs/how-to-reduce-stress-in-remote-meetings

A tired student, a cup of coffee and homework.
Blog: Did I zone out again?
This narrative explores the challenges faced by international students in Finland. For the sake of this story, let’s imagine a busy university student named Nara. She is trying to listen to a professor in a crowded lecture hall.
Blog post
Keywords:
student, wellbeing, column

https://www.tek.fi/en/news-blogs/blog-did-i-zone-out-again

Henkilö teekkarilakki päässä.
Exercise: Sources of energy
What is your personal shock absorber? What refills your battery? Find out with these exercises!
Keywords:
wellbeing, mental health, student

https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-sources-of-energy

Henkilö istuu ikkunalaudalla kuulokkeet päässään.
Exercise: Character strengths
What kinds of activities feel natural, valuable and meaningful for you to do? Get to know yourself and your strengths with the help of this exercise!
Keywords:
mental health, student, wellbeing

https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-character-strengths

Kynttilä ja kehyksissä oleva kuva tyhjässä kokoushuoneessa.
When grief arrives at the workplace
A specialist from the Surevan kohtaaminen project and two people who have lost a loved one talk about how workplaces should prepare for cases of death and how you can support a bereaved colleague.
News article
Keywords:
wellbeing, work life

https://www.tek.fi/en/news-blogs/when-grief-arrives-at-the-workplace