Content about "hyvinvointi"
Life also brings its share of unwanted emotions. You can learn to recognise your interpretations and influence them, which will in turn change your emotions.
Keywords:
https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-modify-your-emotional-state
A gratitude journal is a practice that helps you consciously and systematically focus your attention on the good things.
https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-gratitude-journal
This exercise helps you find clarity and direction by identifying the things you have the power to influence.
https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-clarify-your-focus
Even with the plans, surveys and policies in place, it is important that all employees have the tools to manage their stress levels. We present some ways to reduce stress below.
News article
https://www.tek.fi/en/news-blogs/less-rush-and-multitasking-and-smaller-workloads
Plans are used for many purposes, including the prevention of burnout, which has high costs for both the individual and the company.
News article
https://www.tek.fi/en/news-blogs/employers-invest-in-proactive-planning
Nearly 40% of highly educated wage earners say that their risk of burnout is at least somewhat high.
News article
https://www.tek.fi/en/news-blogs/tek-members-how-is-your-wellbeing-at-work
Did you know that TEK offers support for mental wellbeing? The theme interests members and gets good feedback.
News article
Keywords:
https://www.tek.fi/en/news-blogs/wellbeing-by-popular-demand
The more you participate in the discussion and express your feelings in a remote meeting, the more you yourself gain from the meeting.
News article
Keywords:
https://www.tek.fi/en/news-blogs/how-to-reduce-stress-in-remote-meetings
This narrative explores the challenges faced by international students in Finland. For the sake of this story, let’s imagine a busy university student named Nara. She is trying to listen to a professor in a crowded lecture hall.
Blog post
https://www.tek.fi/en/news-blogs/blog-did-i-zone-out-again
What is your personal shock absorber? What refills your battery? Find out with these exercises!
Keywords:
https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-sources-of-energy